Hello all,
Day 28 for me today and I lost another pound yesterday bringing me to 190.2. So, by tomorrow (I hope) I should be in the 180s! If I'm at 189 tomorrow that will make a total loss of 25lbs. So I'm pretty happy about that.
I took my mother to the same clinic that I went to yesterday. We had an hour and a half to talk about the diet and how everything works. It was a good drive and a good conversation.
Today Rachel (my wife) and I are going to Mt. Charleston for a hike. The weather in Las Vegas has been about 105 everyday and Mt. Charleston is approximately 20-30 degrees cooler. I'm pretty excited because we usually only hike in the summer but I think we missed last summer altogether.
I gave Rachel a shot of my B-12 and now she's all rearing to go.
I'm going to take some pics and will post them here.
Have a great day all!
Brian
About Me
- Brian W.
- I've tried just about every diet a guy can think about. I've tried Belly-Off from Men's Health, Body for Life by Bill Phillips, P90X (Holy Crap!), The Testosterone Diet, and just starving myself. Nothing worked even remotely close to Dr. Simeon's HCG Protocal. Now, for those of us who have completed the protocol, there is a new challenge, how do we eat now? Well, I don't have the answers, but I do know that I like to eat whole foods and I know that they can be easier to make than we think possible. This blog will feature recipes as well as just random sharing.
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