Hello all,
I just posted a video for the two-year anniversery since I started HCG. I'm at 164lbs and am now working my way through the "Body for Life" (EAS) workout plan and using the "Eating for Life" (EAS) cookbook. I'm going to be tracking the remainder of my workouts (another 50 days or so) in a way similar to how I tracked HCG. So please follow if you're interested.
Thursday, June 23, 2011
Monday, August 2, 2010
What are you doing this summer?
With my 171lb body compared to my 215lb body last year, I've been doing stand-up comedy, making You Tube vids about my cats, and now, it's just about time to go back to school.
Fortunately for me, I'm only taking one class involving math this semester. I'm also taking two seminars, one in leadership, and the other in management. For those interested, The Lucifer Effect is one of the books considered "Required Reading" for this MBA class. I've alread read about 20 pages and it's very interesting.
Check it out if you are interested in psychology and how good people can turn evil.
Fortunately for me, I'm only taking one class involving math this semester. I'm also taking two seminars, one in leadership, and the other in management. For those interested, The Lucifer Effect is one of the books considered "Required Reading" for this MBA class. I've alread read about 20 pages and it's very interesting.
Check it out if you are interested in psychology and how good people can turn evil.
Friday, July 30, 2010
How is everyone?
All, I hope all are doing well on their HCG journey. I know that losing the 45lbs has enabled me to go on to do things that I really enjoy like stand-up comedy. I'd have never felt confident enough to get on stage without losing the weight. It's been over a year now and today I weigh 171.8lbs. Remember that a year ago I had just went from 215lbs to 180 something. So, that's your word of encouragement for the day.
Now for some shameless self-promotion.
I invite you to check out my comedy blog at http://www.laughatbrian.blogspot.com/ and my new YouTube Comedy channel at http://www.youtube.com/user/LaBToday. Or, you can do a search on Facebook for Laugh at Brian http://www.facebook.com/pages/Laugh-at-Brian/147067085308434?v=app_4949752878. You can click on the "Laugh at B" tab and watch my videos on YouTube without leaving Facebook. Be sure to click "like" either on my blog or on Facebook if you in fact like what you hear/see.
Thank you all so much for the support you've shown.
Brian
Now for some shameless self-promotion.
I invite you to check out my comedy blog at http://www.laughatbrian.blogspot.com/ and my new YouTube Comedy channel at http://www.youtube.com/user/LaBToday. Or, you can do a search on Facebook for Laugh at Brian http://www.facebook.com/pages/Laugh-at-Brian/147067085308434?v=app_4949752878. You can click on the "Laugh at B" tab and watch my videos on YouTube without leaving Facebook. Be sure to click "like" either on my blog or on Facebook if you in fact like what you hear/see.
Thank you all so much for the support you've shown.
Brian
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About Me
- Brian W.
- I've tried just about every diet a guy can think about. I've tried Belly-Off from Men's Health, Body for Life by Bill Phillips, P90X (Holy Crap!), The Testosterone Diet, and just starving myself. Nothing worked even remotely close to Dr. Simeon's HCG Protocal. Now, for those of us who have completed the protocol, there is a new challenge, how do we eat now? Well, I don't have the answers, but I do know that I like to eat whole foods and I know that they can be easier to make than we think possible. This blog will feature recipes as well as just random sharing.